Stott Pilates™ is the contemporary approach to the exercise program created by Joseph H. Pilates. The repertoire consists of more than 500 systematic mat, equipment, and small prop exercises that focus on strength and stability. Pilates is appropriate for all body-types and fitness levels. Recognized internationally for its quality and training excellence, Heather achieved her certification after three years of training and internship and has been teaching for 20 years. She prides herself in offering truly customized programming for every BODY from post-rehab to the elite athlete.